Baked Cassava Fries

by Cindy Yanasha Angulo in , , ,

This recipe originated from me craving fish n chips!  I ended up having no potatoes to make fries, and I was on a "healthy" kick - in comes Baked Cassava Fries with Baked Flounder!

It's amazingly satisfying and very easy to create. 

Time: ~45 mins + time for water to boil

Ingredients:

  • 1 cassava

  • 1 - 2 tablespoons olive oil

  • Salt & pepper to taste

Recipe:

  1. Peel & cut cassava 
  2. Boil until tender (~ 15 mins)
  3. Spread cassava on cookie sheet
  4. Drizzle with olive oil, salt & pepper 
  5. Bake on 425 for 20 mins
  6. Enjoy!

Serving suggestion: 

I made this with a Baked Flounder Fillet:

Time: 20 - 25 mins

Ingredients:

  • Flounder fillet
  • 1 teaspoon lemon juice
  • 1 teaspoon olive oil
  • Salt/Pepper
  • Fresh dill (optional)

Recipe:

  1. Sprinkle flounder fillet pieces with lemon juice
  2. Drizzle the top with olive oil
  3. Sprinkle with salt and black pepper
  4. Bake on 350 for about 15 mins (or until golden brown)
  5. Optional: garnish with some fresh dill!