Lamb Meatball Pho

by Cindy Yanasha Angulo in , , , ,


A little twist on the classic Vietnamese soup!  Perfect for a cold, rainy night - just the right amount of spice, heartiness, and warm broth.  You can substitute most of these ingredients for what you have on hand - I'm sure it will still come out delicious! 

Time: 45 minutes

Ingredients:

  • 1 pack ground lamb (or meat of your choice)
  • 2 cups chicken or vegetable broth (can sub 2 cups water + 1 bullion cube)
  • 1 pack rice noodles (whatever noodles you have on hand will work)
  • 2 cloves garlic, minced
  • 1 thumb ginger, peeled and minced or sliced thin
  • 2 baby bok choy, chopped or broken apart with the leaves whole (can sub spinach or other greens)
  • 1 jalapeno (optional)
  • 2 scallions, chopped into small rounds with the white parts separated from the green
  • 1 lime (optional)
  • 1/4 cup panko
  • 1 tablespoon vegetable oil
  • 1-2 tablespoons chopped red onion
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt to taste
  • Fresh mint leaves for garnish

Recipe:

  1. Use a large basin or mixing bowl to combine the ground meat with the onion, garlic cloves, cumin, chili powder, panko and salt.  Mix just well enough to combine, don't over-mix.
  2. Form meatballs out of the mixture and lightly sear them in a wok or pot with the vegetable oil.
  3. Add the ginger and sautee for about a minute, then pour in the broth and noodles.
  4. Let the noodles cook for 2-3 minutes before adding the bok choy and the white parts of the scallions.  You can also add the jalapeno slices now if you're using them.
  5. Once the noodles are cooked through (about 5-7 minutes), serve hot garnished with the fresh mint leaves and green parts of the scallions!
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Stewed Lamb

by Cindy Yanasha Angulo in , ,


Whenever I re-create one of my favorite Guyanese dishes, I feel extra excited to share the recipe with you all! This recipe is now approved by my parents, grandparents & fiancé, ​phew! Enjoy! 

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Time: 45 mins 

Ingredients:​

  • ~4-5 lbs of lamb meat (ask the butcher to chop it up for stew)​
  • 2 tablespoons tomato paste​
  • ​3 teaspoons salt
  • 2-3 plum tomatoes ​
  • 3-4 hot peppers, whole​
  • ​2-3 potatoes, diced
  • ​1-3 cups of water 
  • 1 medium onion, diced​
  • 3 cloves garlic, minced ​
  • 1/4 cup fresh ginger, chopped​
  • 1/4 cup vegetable oil​
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Recipe:

  1. ​Cut the lamb meat into smaller bite-sized pieces. 
  2. ​In a large pot, bring the vegetable oil to medium heat. Add the onion & let it cook until opaque. 
  3. Add the garlic & ginger, sauté for about 3-4 minutes. ​
  4. ​Put the lamb meat into the pot with the potato pieces. 
  5. Add the tomato paste, stir to coat the lamb & potatoes with the paste. ​
  6. Pour in the water, salt, & plum tomatoes. ​
  7. Bring a water to a boil, add the hot peppers, then lower to a simmer & cover the pot. ​
  8. You'll want to stir the stew every so often to make sure the tomatoes are melting down & the potatoes are cooked through. ​If you see the stew drying down, add some more water & salt. I always put 2 cups initially & that seems fine for this amount of meat. 
  9. When the potatoes are cooked, uncover the pot & raise the heat to medium.  You want the liquid to reduce to about half, so you have a nice gravy. Taste for salt at this time too. ​
  10. ​Serve with white or brown rice, or roti! 
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Stewed Fish

by Cindy Yanasha Angulo in ,


Comfort food can be healthy!  Lightly breaded fish in with a warm tomato stew - YUM! Definitely a winner for cold nights like this.  I used cod because it's what I had in the freezer but you can try this with tilapia also.

Time: ~45 mins

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Ingredients:

  • 4 pieces of cod (I had frozen pieces that I defrosted)
  • 1 tablespoon chopped onion
  • ~2 tablespoons of dry all purpose flour
  • 1 tablespoon minced garlic
  • 1 teaspoon garlic powder
  • 1 can tomato puree or 1/2 can tomato paste with 1/2 cup water
  • 2 fresh plum tomatoes (or a few grape tomatoes)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt & pepper to taste
  • 1/4 cup vegetable oil for frying the fish

Recipe:

  1. Wash fish and pat dry.  Season with salt, garlic powder and pepper.
  2. Coat the fish in dry flour and fry each piece for about 2 min on each side until light brown (in medium-hot oil).
  3. Remove the fish from the oil, drain some of it so there's only about a tablespoon of oil left. 
  4. Heat remaining oil back to medium heat, throw in the onion and minced garlic. 
  5. Add in all the remaining ingredients above (excluding the fresh tomatoes), let simmer until the gravy is thick.
  6. Carefully put the fish back in so it does not break apart. 
  7. Cut the fresh tomatoes and layer around and on top of the fish - cook for only 2 mins.
  8. Serve with plain rice & some lime or mango chutney! 
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